Ever thought it might be a good idea to drink a bit less – or at least check how much alcohol you actually consume nowadays?
MILLE is a 100% free app that will help you:
1) be more mindful of your drinking
2) track how much you actually drink
3) limit your drinking to what works for you
4) moderate your drinking in social situations
5) make space for more drink-free days
No registration required. You can use the app fully anonymously.
Mille is designed for anyone who wants to be more mindful of their drinking or moderate their alcohol intake, no matter what the reason. However, in case you feel unable to control your drinking or spot signs of alcohol addiction, please contact your physician.
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TOP 5 BENEFITS people see when cutting down on drinking:
1) better sleep, more energy
2) more time and money for other things they value
3) better focus at work
4) weight-loss and better health
5) improved mood and positivity